108 Mala Beads Bracelet/Necklace -Tiger Skin Wood
Item Type: Necklace/Bracelet
Beads Size: 0.23" x 0.23"
Chain Type: Beaded Necklace/Bracelet
Clasp Type: Stretch Rope
Package: Eco envelope
NOTE: PLEASE ALLOW US FEW DAYS FOR YOUR JEWELRY TO BE HANDMADE AFTER YOU MAKE AN ORDER!
HOW TO USE YOUR MALAS TO MEDITATE
You can use your malas to mediate anytime, anywhere. First, select a mantra, intention or prayer that you would like to repeat.
FIND YOUR MANTRA
You can focus your mantra on yourself or on others. There are many to choose from, in English or Sanskrit. Choose the right one for you and go with it. Through your practice, your malas will become infused with the energy of your mantra and prayer. Keep in mind that some practitioners believe each mala has one unique mantra or dedicated prayer. Here are a few ideas:
- May all beings be happy, peaceful and free from suffering
- I am loved, I am loving, I am love
- Lokah samastah sukhino bhavantu
- Om mani padme hum
FEEL THE COUNT
Find a comfortable seat and hold your malas in one hand. Start with the guru bead, the large bead at the bottom. Hold it between you thumb and middle finger, then start moving your fingers along each bead and repeating your mantra aloud or silently. The index finger represents ego, so try not to use your index finger as you count. Try closing your eyes, repeating your mantra, and feeling for the guru bead, which signifies you have reached 108.